The Aviva method is a natural movement system developed more than 50 years ago that activates the body’s self-healing processes and supports the restoration of hormonal balance.

The special exercises that increase blood circulation in the lower body stimulate the blood supply of the uterus, ovaries, and pelvic organs, thereby supporting fertility, easing menstrual complaints, and helping postpartum and menopausal recovery.

The method may provide effective support in cases such as menstrual pain, irregular cycles, PCOS (polycystic ovary syndrome), cysts, and fibroids. It can also play an important role in postpartum recovery, pelvic floor rehabilitation, and in the prevention and treatment of incontinence and pelvic organ prolapse. It may also help ease menopausal symptoms such as hot flashes, vaginal dryness, or pelvic floor weakness.

Aviva for Men

The Aviva exercise series for men not only supports overall hormonal balance, but may also contribute to increasing the number of viable sperm cells. In addition, it may have beneficial effects in cases of prostate problems and during post-surgery recovery, and it may support the restoration and strengthening of reproductive health.

Benefits of the Aviva Method

The Aviva method can be practiced regardless of age, even later in life. It is especially recommended for those with weaker connective tissue, sphincter weakness, chronic urinary complaints, or intestinal issues. The exercises strengthen the pelvic muscles and contribute to developing proper muscle tone.

Regular practice has effects not only on a physical level but also emotionally. It may improve overall well-being, increase self-confidence, and support a freer flow of feminine energy. The method may help prevent prolapse of the lower abdominal organs, involuntary urinary or bowel leakage, and may also support their treatment.

I have been teaching the Aviva method for more than 13 years. During this time, hundreds of women have experienced the positive effects of the exercises, including some whose regular and persistent practice contributed to becoming pregnant or to easing complaints caused by cysts, fibroids, and PCOS.

The first step is completing the 4-hour basic course, after which we can talk about practice classes, both online and in person.

To learn Aviva hormonal exercise therapy safely and effectively, it is necessary to attend a four-hour introductory basic course. There you will learn the 18 exercises of the Simple Method, as well as the shortened exercise sequence.

After the basic course, you can join regular Aviva practice classes, where I help you with the precise execution of the exercises and with maintaining motivation. For the best results, practicing at least twice a week is recommended.

You can attend the classes both in person and online. It is also possible to complete the four-hour basic course online, subject to prior appointment.

Aviva Hormonal Exercise Therapy: “Because being a woman is a gift”

Take care of yourself and your body, and I will support you on the path toward balance.

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