Pelvic Floor Recovery and Incontinence Support

As part of full postpartum recovery, we also use the Aviva method’s special pelvic floor activation exercises. These movements help gently yet effectively reactivate and strengthen the pelvic floor muscles.

The exercises support:

• rebuilding the strength of the pelvic floor muscles

• proper bladder function

• reducing or preventing urinary leakage

• preserving women’s health and comfort in the long term

The program can provide effective support not only directly after childbirth, but also later in life for strengthening the pelvic floor muscles.

How does the program work?

We build the exercise sequences in small, gradual steps, taking into account your body’s current condition and recovery process. The movements are gentle, safe, and aligned with the natural rhythm of the female body.

You can do the training:

• individually, with personalized guidance

• in group classes, where the strength of a supportive women’s community also helps your progress

More Than Recovery

This program is not only about strengthening, rebuilding, and maintaining the healthy functioning of the abdominal and pelvic floor muscles. It is a gentle yet deep process that helps you reconnect with your body, regain your strength, confidence, and feminine balance.

You are warmly welcome if you are ready for a gentle yet deeply effective process