8-session pass with in-person or online group practice 

The Aviva method is a hormonal, feminine intimate exercise practice that helps support hormonal balance and preserve women’s health. Through practice, you can support the strengthening of the pelvic floor muscles, ease menstrual complaints, and promote postpartum recovery. The sessions are available both live and online.

The beneficial effects of Aviva exercise:

•  support for those planning to have a baby
• help in balancing hormonal problems
• additional support in cases of cysts and fibroids
• excellent for reducing menstrual pain
• rejuvenating effect, increased vitality
• delayed menopause, and thus the later appearance of osteoporosis
• help in easing menopausal symptoms
• strengthening femininity, body awareness, and inner strength

 Join in and experience the healing power of movement!