The Aviva method is a natural form of movement that may help support hormonal balance. With regular practice, it may contribute to easing hormonally related complaints and to maintaining both female and male health.

In which cases can the Aviva method help?

•  In cases of menstrual problems
•  In cases of unexplained excess weight
•  To ease menopausal symptoms
•  In cases of cysts, fibroids, endometriosis, PCOS
•  To support functional infertility
•  To improve symptoms of incontinence
•  For men: to preserve and support men’s health, and in cases of prostate problems

The Aviva method consists of special rhythmic exercise sequences. The exercises stimulate blood circulation in the pelvic area by activating the lower abdomen, deep abdominal muscles, pelvic floor muscles, and glutes. This may help more oxygen, nutrients, and hormones reach the reproductive organs, thereby supporting the body’s natural regenerative processes.

In certain cases, the increased blood circulation in the lower abdomen may help release adhesions in the fallopian tubes, support ovulation, and contribute to strengthening the uterine muscles. The method may also help ease unpleasant menopausal symptoms – such as hot flashes, mood swings, vaginal dryness, and osteoporosis.

Aviva exercise is recommended for all those who would like to support their femininity, vitality, and create a more energetic and conscious connection with their body.

 The course is available both in person and online.

The price includes:

•  participation in the basic course
•  the music of the Aviva method (sent as a link after the course)
•  the fee for the first practice class, where we can practice together live according to the schedule
• course notes on the main principles of the Aviva method and additional useful information